Live location
Teaching today
Group classes
SpecialtiesFour now, more in training
High intensity, high beats, burn guaranteed. Slow tempo, time under tension and precise control, with the music up.
Light springs and challenging positions that ask for your full attention. We train the small stabilizing muscles, your balance and your concentration.
Where we start, and where we come back to. Your breath sets the rhythm while we move smoothly from one exercise to the next. Ideal for beginners.
Gentle, supported movement to free up your hips, spine and shoulders. More range, less stiffness.
I'm always studying. New specialties are on the way, and Instagram hears first.
Alizée, Reformer Pilates instructor
For me, movement is about finding the balance between strength and ease, control and flow. My classes combine intentional movement, strong fundamentals and dynamic sequences that challenge you while helping you feel more connected to your body.
I love the details: how a small adjustment can transform a movement, how breath and control create strength, and how confidence grows when you discover what your body is capable of. My approach is attentive and grounded, with space to challenge yourself, find your own rhythm and enjoy the process.
As a DJ and creative, music is a big part of who I am and how I teach. I love building playlists that shape the energy of a class, bring movement to life and make the experience feel as good as it is challenging.
Expect thoughtful programming, good energy, a little challenge and plenty of flow, leaving you feeling stronger, more present and more connected to yourself.
This is the studio admin as Alizée sees it on her phone. She logs in with a code sent to her email, so there's no password to remember.